Elite Guidance: Lessons from the Best in Sports and Performance
Ron Mckeefery
Ron McKeefery is a world-renowned strength and conditioning coach, celebrated for his ability to elevate athletes and teams to elite performance levels. A two-time nationally recognized Strength and Conditioning Coach of the Year (Under Armour and National Strength and Conditioning Association), he has worked with collegiate, professional, and Olympic athletes, including national championship-contending programs. As my coach for numerous years, Coach McKeefery profoundly shaped my approach to athletic development, instilling in me the importance of precision, consistency, and a relentless pursuit of excellence. His expertise in optimizing physical performance and recovery has had a lasting influence on my journey and the foundation of JMDII Elite Performance Academy. His mentorship instilled in me the belief that elite performance starts with the smallest details—a principle that drives everything I provide to the athletes and members of JMDII Elite Performance Academy.
Rod Perry
Rod Perry is a 2x All-Pro NFL Cornerback and a 23-year NFL coaching veteran whose legacy in the football world is unmatched. With over three decades of combined playing and coaching experience, Coach Perry has shaped the lives and careers of countless athletes, both on and off the field. For over five years, I had the privilege of being mentored by Coach Perry, who became a true “Mr. Miyagi” figure in my life. His wisdom extended far beyond the game, instilling in me values and principles that have become foundational to who I am today. One of his most impactful teachings was, “Sacrifice for what you want, or what you want becomes the sacrifice,” a mantra that continues to guide me in all aspects of life. Another cornerstone of his mentorship was the belief that “your body is your business,” a reminder to treat my body with the utmost care and respect as an athlete. Coach Perry’s influence on my mindset has been transformative. His teachings about discipline, sacrifice, and self-care are deeply embedded in the programs I continue to develop at JMDII Elite Performance Academy, particularly in the Mindset Mastery guide. His mentorship has not only shaped my athletic career but also helped me grow as a person, laying the foundation for the values I strive to pass on to the next generation of athletes. Beyond his professional expertise, Coach Perry is a mentor, a friend, and an unwavering supporter. Together, we’ve worked to mentor young athletes, giving back to the next generation and inspiring them to reach their full potential. His impact on my life is immeasurable, and I am honored to carry forward the lessons he’s taught me.
Rod Perry
Rod Perry is a 2x All-Pro NFL Cornerback and a 23-year NFL coaching veteran whose legacy in the football world is unmatched. With over three decades of combined playing and coaching experience, Coach Perry has shaped the lives and careers of countless athletes, both on and off the field. For over five years, I had the privilege of being mentored by Coach Perry, who became a true “Mr. Miyagi” figure in my life. His wisdom extended far beyond the game, instilling in me values and principles that have become foundational to who I am today. One of his most impactful teachings was, “Sacrifice for what you want, or what you want becomes the sacrifice,” a mantra that continues to guide me in all aspects of life. Another cornerstone of his mentorship was the belief that “your body is your business,” a reminder to treat my body with the utmost care and respect as an athlete. Coach Perry’s influence on my mindset has been transformative. His teachings about discipline, sacrifice, and self-care are deeply embedded in the programs I’ve developed at JMDII Elite Performance Academy, particularly in the Mindset Mastery guide. His mentorship has not only shaped my athletic career but also helped me grow as a person, laying the foundation for the values I strive to pass on to the next generation of athletes. Beyond his professional expertise, Coach Perry is a mentor, a friend, and an unwavering supporter. Together, we’ve worked to mentor young athletes, giving back to the next generation and inspiring them to reach their full potential. His impact on my life is immeasurable, and I am honored to carry forward the lessons he’s taught me.
JD Williams
JD Williams is the definition of elite. As a first-round draft pick in the 1990 NFL Draft and a Fresno State alum, he embodied excellence during his NFL career, competing in an astonishing four consecutive Super Bowls with the Buffalo Bills. His journey is a testament to what it means to operate at the highest level, both on and off the field. I had the privilege of being coached by JD throughout my entire collegiate career at Fresno State. Spending hours with him daily for over three years—whether in meeting rooms, on the field, or in private conversations—was pivotal to my growth as a player and as a man. JD constantly emphasized that winning isn’t something you do occasionally; it’s a mindset and a way of life. Winners win because that’s simply who they are. This belief shaped not only my approach to football but also my approach to life itself. JD instilled in me the importance of striving for excellence in everything I do. His mantra, to be elite in every action, is a principle that I carry with me and is at the heart of JMDII Elite Performance Academy. Whether in preparation, execution, or recovery, the pursuit of excellence is non-negotiable—a lesson JD drilled into me during countless conversations and coaching moments. His influence helped me see that greatness isn’t achieved by chance; it’s earned through consistent dedication and a relentless commitment to being the best. The guidance I received from JD Williams is embedded deeply in the foundation of JMDII Elite Performance Academy. His elite mindset, his belief in consistent excellence, and his passion for developing the next generation of winners are values I strive to pass on to every athlete I work with. JD’s mentorship taught me that being elite isn’t just about talent—it’s about character, work ethic, and an unyielding belief in your purpose. I am forever grateful for the lessons he shared and the impact he continues to have on my life and the athletes I now mentor through JMDII Elite Performance Academy.
Jeff Tedford
Jeff Tedford is one of the most respected and accomplished coaches in college football history, renowned for his ability to develop players and instill a winning culture. As the most winningest coach in California Golden Bears football history, his influence extends far beyond the game, shaping young athletes into leaders both on and off the field. As my first head coach at the Division 1 level, Coach Tedford set the standard for what it takes to be elite. He introduced me to the mindset and work ethic required to excel at the highest levels. One of the most impactful lessons I learned from him was his philosophy that “how you do anything is how you do everything.” This emphasis on pursuing excellence in every aspect of life has become a cornerstone of my own approach, both as an athlete and as the founder of JMDII Elite Performance Academy. Coach Tedford’s leadership and emphasis on discipline, attention to detail, and unwavering commitment to improvement laid a strong foundation for my development. His teachings continue to resonate deeply, shaping the values and principles I aim to share with the athletes I mentor through JMDII Elite Performance Academy.
Jeff Tedford
Jeff Tedford is one of the most respected and accomplished coaches in college football history, renowned for his ability to develop players and instill a winning culture. As the most winningest coach in California Golden Bears football history, his influence extends far beyond the game, shaping young athletes into leaders both on and off the field. As my first head coach at the Division 1 level, Coach Tedford set the standard for what it takes to be elite. He introduced me to the mindset and work ethic required to excel at the highest levels. One of the most impactful lessons I learned from him was his philosophy that “how you do anything is how you do everything.” This emphasis on pursuing excellence in every aspect of life has become a cornerstone of my own approach, both as an athlete and as the founder of JMDII Elite Performance Academy. Coach Tedford’s leadership and emphasis on discipline, attention to detail, and unwavering commitment to improvement laid a strong foundation for my development. His teachings continue to resonate deeply, shaping the values and principles I aim to share with the athletes I mentor through JMDII Elite Performance Academy.
Kalen DeBoer
Kalen DeBoer, now widely regarded as one of the most innovative and successful head coaches in college football, was my head coach during the pivotal final years of my collegiate career. His leadership, relentless attention to detail, and unwavering commitment to excellence had a profound impact on my development, both as an athlete and as a person. Under his guidance, I not only sharpened my skills on the field but also gained invaluable life lessons that continue to shape my journey today. Coach DeBoer’s philosophy of continuous improvement and his belief in doing the small things exceptionally well resonate deeply within the foundation of JMDII Elite Performance Academy. His emphasis on preparation, discipline, and a championship mindset instilled in me the understanding that success is built in the unseen hours—through consistent effort, sacrifice, and a focus on the process. The principles I implement within JMDII Elite Performance Academy, from the pursuit of peak physical performance to the cultivation of a winning mentality, are greatly influenced by Coach DeBoer’s teachings. His ability to build championship-caliber programs and inspire those around him to strive for greatness serves as a constant reminder of what’s possible when you lead with vision, integrity, and hard work.
Brent Pribble: A Foudation of Elite Performance
Brent Pribble has been a cornerstone of my athletic development, mentoring me for over a decade. As one of the most respected performance coaches in the Central Valley, based in Fresno, California, he introduced me to elite-level training during my high school years. Coach Pribble saw potential in me when I was just starting out and dedicated himself to developing my athletic abilities beyond what I could have envisioned at such a young age. His influence goes beyond the physical. Coach Pribble instilled in me the discipline, work ethic, and mindset required to pursue greatness, shaping the foundation of what would later become JMDII Elite Performance Academy. Even now, I continue to work with him, embracing his cutting-edge training techniques and philosophy of continuous improvement. Coach Pribble’s unwavering belief in my potential and his commitment to excellence have left a lasting impact on my journey as an athlete and a mentor. His guidance remains deeply embedded in the principles of JMDII Elite Performance Academy, and I am forever grateful for the lasting impact he has had on my journey.
Brent Pribble: A Foundation of Elite Performance
Brent Pribble has been a cornerstone of my athletic development, mentoring me for over a decade. As one of the most respected performance coaches in the Central Valley, based in Fresno, California, he introduced me to elite-level training during my high school years. Coach Pribble saw potential in me when I was just starting out and dedicated himself to developing my athletic abilities beyond what I could have envisioned at such a young age. His influence goes beyond the physical. Coach Pribble instilled in me the discipline, work ethic, and mindset required to pursue greatness, shaping the foundation of what would later become JMDII Elite Performance Academy. Even now, I continue to work with him, embracing his cutting-edge training techniques and philosophy of continuous improvement. Coach Pribble’s unwavering belief in my potential and his commitment to excellence have left a lasting impact on my journey as an athlete and a mentor. His guidance remains deeply embedded in the principles of JMDII Elite Performance Academy, and I am forever grateful for the lasting impact he has had on my journey.