đź”®What Is Energetics & Why Does It Matter?

Most athletes spend their time training to master their bodies—lifting heavier, running faster, grinding harder. But the greatest athletes of all time mastered something deeper: their ENERGY. This isn’t just about physical power—it’s about internal control, presence, and alignment. This is why elite martial artists, world-class sprinters, and high-level performers seem to move differently. Everything […]

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