The Science of Human Performance

Want to get faster? You’re probably focusing on the wrong thing. Most athletes think speed is all about running mechanics or “fast feet,” but elite acceleration is actually about one thing: FORCE. 🔹 The more force you put into the ground, the faster you accelerate. 🔹 The more efficiently you apply that force, the better […]

Everyone talks about “losing fat,” but have you ever stopped to ask: Where does the fat actually go? Most people assume it “burns off” as heat or sweat. But that’s not the full story. Here’s a breakdown that will probably surprise you—especially if you’re serious about performance, training, and recovery. The Science of Fat Loss: