JMDII Elite Movement

Where Weight Room Work Becomes On-Field Domination

📍Access Inside Your JMDII Training Split

⚡️ What These Movement Days Are

Where Weight Room Work Becomes On-Field Domination

These are the Elite Movement Days—designed to make sure every ounce of strength you build in the weight room translates to real-world speed and power on the field.

They’re about moving better, moving faster, and staying injury-resistant no matter how hard you play.

It’s the missing link that turns weight room work into true on-field dominance.

💥What You’ll Train in the Elite Movement Days:

✅ Acceleration and deceleration – Learn how to explode forward and stop on a dime, without breaking down.

✅ Proper force absorption – Master how to land, cut, and absorb impact like an elite athlete.

✅ Sprint mechanics & plyometrics – Drill the details of speed and vertical power to become truly dynamic.

✅ Lateral movement & cutting – Train the skills that keep you sharp, quick, and unstoppable from every angle.

💥 Every key movement/drill is demonstrated and explained in detail through included hyperlinked videos to refer to if needed.

💥Why This Program is Crucial

You can be strong as hell in the weight room—but if you can’t move fast, clean, and controlled on the field, you’re leaving too much on the table.

Worse? You’re putting yourself at risk.

Most injuries happen when athletes don’t train the movements their sport actually demands—hamstring pulls, groin strains, ACL injuries… they all start when you’re not prepared to move at game speed.

These movement days are built to:

✅ Transfer weight room power to the field

✅ Build injury-resistant movement patterns

✅ Keep you locked in and ready to compete

Important Usage Note

These movement days are already integrated into your JMDII weight room training program.

💡 To access the full drill breakdowns and videos, check the Elite Movement Day sections inside your current program. No need to look elsewhere—it’s all there. Plug in and execute with precision.

💥 Access available inside:

✅JMDII 6-Day Hybrid Athlete Split

✅JMDII 4-Day Athletic Base Builder

Limited Time Offer💥

Take advantage of the ‘Launch Special’ price for the JMDII Private Members Arena, and lock yourself in at that price for life! This limited-time offer is only available to the first 50 members—don’t miss out!

JMDII is an ever-expanding system, built to meet all your needs for top-level development and to help you reach your highest potential as a football player year-round. Lock in the discounted membership price while you can!