Main Note!!

How Much Protein You Need to Consume:

0.8 to 1 gram per pound of body weight (for my American Members) or 1.6 to 2.2g of protein per kg of body weight per day (For Non-American Members)

So if you weigh 150 lbs → aim for 120–150g of protein per day.

Split this across 3–5 meals/snacks with 25–40g per meal for true optimization.

(See Quick List of High Quality, High Protein Content Foods Below)