Unlock Your Greatness With The Year Round Blueprint
Your complete blueprint for elite performance in-season, off-season, and every phase in between.
Training programs, nutrition, recovery, and mindset guidance—all built to elevate you and keep you performing at your peak.
Here’s everything you unlock when you become a member inside the JMDII Private Arena:
💥JMDII OffSeason Heavy Hitters
JMDII 6-Day Hybrid Athlete Split
A 4-phase progressing high-volume training system built for advanced athletes repeatable year-round. 6 weight room days + 2 Elite Movement Days packed with plyometrics, drills for sprint mechanic development, change of direction/lateral quickness, and acceleration speed improvement. This system is designed to maximize size, strength, and athleticism. All In One.
*This is a Heavy Volume Training Program
JMDII 4-Day Athletic Base Builder
Perfect for athletes building a strong foundation or stepping back from heavy volume. 4 weight room days with 1 built-in Elite Movement Day. Smart, efficient, powerful. 4-phases, progressive, repeatable year round.
*Lighter in Volume than the JMDII 6-Day Hybrid Athlete Split, Still Has Everything You Need Built In.
JMDII Supplemental OFfseason Programs:
JMDII Elite Movement
Field-tested speed & agility drills to unlock elite acceleration and on-field dominance. Plug in weekly and watch the gains.
JMDII Speed Engine Builder– Elite 10-Week Speed Program
A structured 10-week sprint system designed to build sustained top-end speed, conditioning, and mental toughness. Track-style volume with performance goals every week. Commit to this and develop your pull-away speed and 4th quarter endurance.
JMDII 'Fuel Like an Athlete' – Nutrition Blueprint
The exact fueling system I wish I had growing up. Understand macros, how to fuel your body as an athlete based on your training output, how to build your plate, and use real meals that power elite performance.
JMDII Hip Mobility
Mastery
Restore your range. Reduce tightness. Unlock hip function through 8 athlete-tested movements that help you move better, feel better, and stay ready.
JMDII Full In-season Training Guide
Keep Your Body Strong. Maintain Your Gains. Stay in the Game.
“Everything you need to stay strong, healthy, and maintain max performance all season long.”
Whats Inside:
✅ Fuel Your Body for Game Day
– Game-day nutrition strategies
– Pre-game meal & hydration templates
– Recovery fueling to stay fresh week after week
✅ In-Season Lifting Protocol
– The In-season training system you need to stay healthy
– Load adjustments based on game reps/snap count
– Mobility + injury-prevention exercises
✅ In-Season Speed & Movement Work
– Low-impact sprint & acceleration maintenance
– Change-of-direction quickness drills
– Joint-friendly movement patterns to keep your edge
✅ Mindset & Mental Toughness
– Weekly check-in prompts to stay focused
– Confidence-building routines
– Visualization drills to handle high-pressure moments
✅ Recovery & Regeneration
– Cold & hot therapy strategies for peak recovery
– Weekly recovery “reset” sessions
– Mobility + flexibility maintenance for in-season grind
JMDII Main In-Season Training Programs:
🔒Unlocks Fall 2025
The off-season is where champions are built. But JMDII doesn’t stop there. We’re finalizing the in-season game plan so you’re always locked in, injury-free, and maintaining your performance when it matters most. Stay tuned — the complete system is nearly here.
Take care of your body in season, prevent injury, keep body healthy , perform your best💥
“COMING SOON: The In-Season Game-Changer
We’re putting the final touches on an in-season performance system built to keep you strong, healthy, and explosive—no matter the grind of the schedule. Stay locked in with JMDII’s proven offseason blueprints, and watch for the exclusive in-season program dropping soon to keep you at the top of your game. Stay ready—JMDII has you covered, all year long.
SneakPeak Whats Next
COMING SOON to the JMDII System💥
JMDII Mindset Mastery
(Coming Soon)
The top 15 mindset shifts that changed my life, passed down from NFL legends, elite coaches and learned from years of high level exposure and experience. If you want to win in anything, it starts here.
JMDII Vertical Jump Accelerator
(Coming Soon)
Built to improve jump mechanics, explosive strength, and mobility from the ground up. If you’re serious about flight, this one’s coming in hot.
JMDII Neck Strength Protocol
(Coming Soon)
Build a stronger neck to reduce risk of concussion/neck injury, boost performance, and complete your frame. A must for serious football players.
JMDII Arm Shredder
(Coming Soon)
Want to look like the one? This protocol targets traps, arms, and calves to help you pass the eyeball test instantly. Looks good, hits harder. This is one of the upcoming bundles available for free in the Private Members Arena.
+ More
Interested In A Single Program?
Choose From Our List of Standalone Programs Available for Singular Purchase.
JMDII Fuel Like an Athlete
The exact fueling system I wish I had growing up that would have saved me YEARS and countless gains! Understand macros, build your plate, and use real meals that power elite performance — no BS, no fluff.
🔹 Price: $50.00
JMDII Acceleration Mini Guide
The #1 Physics Law behind Sprint speed and Acceleration that you NEED to know if you want to get faster
🔹 Price: $12.99
JMDII Speed Engine Builder– Elite 10-Week Speed Program
Take Your Getaway Speed to the Next Level!...with this structured 10-week sprint system designed to build sustained top-end speed, conditioning, and mental toughness. Track-style volume with performance goals every week.
🔹 Price: $120.00
JMDII
Hip Mobility
Mastery
Unlock Your Hips.
Unlock Your Performance
🔹 Price: $34.99
Join The Arena & Unlock Your Blueprint To Success.
Unlock All You Saw Above + Be The First To Access All New Programs As Soon As They Drop
Some JMDII Programs are Exclusive to Member of the Private Members Arena.
💥limited time offer
💥 Founders Discount: Save 30% for Life
Join the JMDII Private Member’s Arena today & gain access to all programs for discounted price!
Lock in your rate at just $34.99/month before the price goes up to $50/month
One-time opportunity for the first 100 members.
Spots are filling fast.