Want to get faster?
You’re probably focusing on the wrong thing.
Most athletes think speed is all about running mechanics or “fast feet,” but elite acceleration is actually about one thing: FORCE.
🔹 The more force you put into the ground, the faster you accelerate.
🔹 The more efficiently you apply that force, the better your sprint speed.
🔹 This isn’t just training theory—it’s straight-up science.
And there’s one law of physics that determines all of it: Newton’s 2nd Law of Motion.
(If you’re not training with this in mind, you’re leaving speed on the table.)
Newton’s 2nd Law: The Formula for Speed
The equation is simple:
📌 Acceleration = Force ÷ Mass
What does this mean for YOU as an athlete?
✅ More Force = More Speed – The more force you apply to the ground, the faster you go. It’s literally a law of physics. BUT it’s not as simple as that.
✅ Less Non-Essential Mass = Faster Movement – Extra weight that doesn’t contribute to force production slows you down. That is why people can have tons of strength, but still not be fast.
✅ Perfect Sprint Angles = Max Acceleration – If your force is applied incorrectly in the wrong direction and wrong angle into the ground, you waste energy and lose speed.
This one scientific principle explains why some athletes explode off the line, while others struggle to gain momentum.
Why Most Athletes Never Maximize Their Speed
Here’s the problem:
Most athletes train hard, but not smart.
They waste time on drills that don’t actually improve their ability to produce force efficiently—which means they never unlock their full acceleration potential.
If you want to train like an elite, you need to train according to real science.
And that’s exactly what I break down in my Newton’s 2nd Law & Acceleration Mini Guide.
🚀 What’s Inside the Mini Guide?
✅ The exact physics behind acceleration (broken down so you can apply it immediately)
✅ The biggest mistakes slowing athletes down & how to fix them
✅ Proven training strategies that directly translate to more force, better angles, & faster sprints
✅ Sprint-specific drills & exercises to maximize acceleration efficiency
⚡ This isn’t just theory. It’s a blueprint for training with science-backed methods that actually produce results.
🔥 Ready to Train Smarter & Run Faster?
For just $3.99, get access to the JMDII: Acceleration Mini Guide that provides the exact acceleration principles used by elite-level athletes and proven by the laws of physics to produce results.
🚀 Evolve. Dominate. Repeat.