Training & Nutrition ToolShed

🔓 Already a JMDII Pro Member? [Access Training & Nutrition Toolshed Pro Here]

Welcome to all your JMDII Training & Nutrition Resource Library — Filled With Speed Tools, Strength Tools, & Nutrition Tools to Help You Dominate.

Explore the different sections below to discover the resource you’re looking for!👇🏽

Strength Center🏋🏽‍♀️

Build Your Armor

Elite Bicep Growing Exercise!

An Exercise To Grow Your Biceps and Start Looking Like a Beast!

Neck Strengthening Routine

The Neck Strengthening Routine Every Football Player Needs!

4 Minute Ab Killer!

Quick Ab Workout that burns EVERYTIME. Strengthen your core, and get that Six Pack you’re striving for.

The Hamstring Exercise Every Athlete NEEDS

Increase Speed and Prevent Hamstring Injuries with this must-do hamstring exercise all athletes NEED in their training regime.

Stay Locked in.

More Coming Soon.

Speed Lab🧪

Build the Engine

Acceleration Guide

A Guide To Increase your Acceleration

Speed Engine Builder Lite

Enhance Your Getaway Speed! A Program to Increase Your Top End Speed!

Stay Locked in.

More Coming Soon.

Fueling Station⛽️

Fuel Your Machine

Athlete Nutrition 101

Learn how to fuel your body for elite top level performance! 

Elite Athlete Meals Lite

Browse Athlete-Tested Meal Ideas and Recipes For Elite Top Level Performance!

A Supplement MUST!

If you’re an explosive athlete, and you’re not taking this supplement, you’re automatically behind the pack.

(All the Top Athletes Take it)

Stay Locked in.

More Coming Soon.

Send In Your Pick!💥

Vote for what’s next up in the Training & Nutrition Toolbox!⬇️

*Voting Poll For All Logged In Members Appears Here

Ready To Go Pro?💥

Unlock complete weight room and speed development systems— mapped out week by week to help you build your armor, increase the capacity of your engine, break plateaus, and level up like a pro.

Upgrade to Pro and step inside the Elite Training Facility!

Evolve. Dominate. Repeat.