10-week Speed Engine Builder
Develop Your Engine. Sharpen Your Discipline. Build Real Speed That Lasts.
💥What This Program Is
This is a high-volume, intense, pro-level track workout. Not for the faint of heart.
Rooted in an old-school track progression shared by my mentor, Rod Perry—a 2x All-Pro LA Rams Legend—I’ve used and refined this over the years to find what works best for real results.
Over 10 weeks, this program trains your lungs, legs, and heart to handle real speed work and thrive under fatigue.
If you’re ready to go all-in, it will deliver exceptional results.
You’ll come out of this faster, more mentally locked in, and more game-ready than ever before.
What You Get:
✅ 10 weeks of detailed track workouts – 4 days a week, fully laid out for maximum progression.
✅ Goal times for each session – So you know exactly where to push and how to track your improvements.
✅ Coaching notes – Tips, cues, and insights to guide you through every rep, sprint, and interval.
✅ A complete system – Just the real work that builds the longer sprint speed and endurance that transfers over to your game.
🧠Why It Works:
✅ Built for progression – You’re not just running hard—you’re training with precision, where each week builds on the last. You will be getting faster each week, with clear target times.
✅ Endurance meets power – Pushes your muscular and cardiovascular systems together to prime and evolve your body to hold and produce true game-changing speed.
✅ Real test of will – This is the kind of program that challenges you to finish what you started—and come out the other side different than the one who walked in.
✅ No guesswork – Every session is mapped out, with coaching notes and targets so you know exactly what to do.
💬Coach's Note:
“This is how you build that prolonged speed that doesn’t fade—the kind that prevents you from getting hawked and gives you that pull-away burst to take it all the way. This is how I took my own speed to the next level. It’s the perfect tool to pull out at least once every off-season to develop that longer sprint, deeper endurance, and a whole new level of performance.
This is the type of training you’ll find phased into high-level D1 and pro programs. If you’re ready to train at that level, here’s your blueprint.”
Limited Time Offer💥
Take advantage of the ‘Launch Special’ price for the JMDII Private Members Arena, and lock yourself in at that price for life! This limited-time offer is only available to the first 50 members—don’t miss out!
JMDII is an ever-expanding system, built to meet all your needs for top-level development and to help you reach your highest potential as a football player year-round. Lock in the discounted membership price while you can!