What This Program Is:
The Blueprint for Complete Athletic Development
This isn’t just lifting. It isn’t just sprinting.
This is the system that combines both — designed to develop explosive power, movement efficiency, and game-ready speed all in one.
Built from D1 and professional-level experience and immersion in top level training environments from some of the best in the nation, this 6-day system trains the full athlete — in the weightroom and on the field — with exact structure, intentional balance, and focused progression.
What You Get:
6 Days of Structured Training Per Week
Built In Video Guidance & Progression System
+ 1 Bonus 'Day 7' Recovery Day
→ Field drills + weight room split across each day
→ Everything flows with purpose
Full Speed & Power Integration
→ Acceleration drills, explosive movement prep, and contrast work built into your lift days
→ Every movement/drill demonstrated and explained in detail through included hyperlinked videos to refer to if needed.
Detailed Exercise Lists & Progressions w/ video guidance.
→ Clear reps, sets, and movement goals — not random fluff
→ Every main lift demonstrated and explained in detail through included hyperlinked videos to refer to if needed.
Mobility, Recovery, and Tempo Work Built In
→ This system respects your body while pushing it to the edge
Progression System
→ Structured to evolve with you — not keep you stuck doing the same workout forever. Further explained below.
Why It Works:
Most programs force you to choose: speed or size, strength or movement
This one blends them — the same way top-level athletes train
Built from real experience, not a whiteboard theory
Keeps your body healthy, explosive, and progressing in all directions
Coach’s Note:
“This is the structure I wish I had when I was younger. It would’ve saved me years of figuring out how to balance field work with lifting. This system lets you get strong and fast — without burning out or guessing.”
Built-In 4-Phase Progression System
Built For The Year. Repeatable For Life
JMDII isn’t a one-off plan — it’s a full year-round training system designed to grow with you.
This isn’t just about lifting more — it’s about evolving your performance, your physique, and your intent with every phase.
Start with Phase 1 –
The Foundation
Follow this phase for 4–6 weeks to lock in movement quality, build size with purpose, and master the JMDII system.
You’ll develop clean mechanics, explosive control, and full-body resilience.
Unlock New Levels with Phase 2 and Beyond…
Each new phase builds on the last — increasing the intensity, speed demands, complexity, and athletic carryover.
Phase 2 unlocks after 6–8 weeks
Phase 3 and Phase 4 follow in sequence, guiding you through a complete elite-level transformation cycle
“No guesswork. No plateaus. Just smart, guided progression built to keep you moving forward.”
Content Unlocks Over Time — By Design
To protect the integrity of the system and ensure athletes follow the right progression:
Each phase unlocks only after enough time in the arena
No skipping ahead, no screenshots, no shortcuts — only results
Bonus: Fuel & Recovery Progress With You
Programs like Fuel Like an Athlete: Level 2 and deeper recovery protocols will continue to be added to the JMDII system alongside your training progress — so your body has the support it needs to match the new performance demand.
What Happens After Phase 4?
You return to Phase 1 — now with a new baseline, better numbers, and a deeper mastery.
This system is a full year round program repeatable for life.
You’ll never train the same again — and you’ll never need another program.