This isn’t just an arm workout. This is how you walk in & Look like a problem from the jump
Built from the same burnout-style arm finishers I’ve used throughout my career…through the D1 weight rooms, pro training blocks, and real gym-floor trenches.
Refined through years of dialing in the right volume, tempo, and intensity — this protocol leaves no rep wasted and no muscle group untouched.
You’ll walk out with arms that feel pumped,
✅What You Get
• Superset-Style Protocol → Triceps, biceps, repeat. Minimal rest, max pump.
• Quick-Hitter Layout → Can be added to any program as a finisher or off-day workout
• No Fancy Equipment Needed → Just a bench, dumbbells, a barbell, and real effort
• Optional Add-On Days → Run it 1–3x per week based on your goals
• Max Pump Guarantee → You’ll feel it after the first round. Period.
🔥 Why This Program Matters
✅ Most training programs don’t give arms enough love — this fixes that and gives a perfect add on to your training system.
✅ Traps and legs show power, but arms bring attention.
✅ This is what you throw in when your goal is to look the part and grow fast.
✅ It’s part of the Eye Test Protocol — and it’s already live for JMDII members.