JMDII Neck Strength Protocol
Protect the Head. Build the Armor. Play Without Fear.
📍Coming Soon To The JMDII Ecosystem
💥 This Is Bigger Than Muscle
This isn’t just about building neck size — it’s about protecting your brain and extending your career.
In contact sports like football, one of the most overlooked areas of strength is the neck. And yet, it might be the most important.
✅ 20% of high school football players experience brain trauma every season
✅ Over 50% of those injuries go unreported or undetected
✅ A landmark study by leading sports physical therapists found that:
“A 10% increase in neck strength resulted in a 13% decrease in concussion risk.”
Let that sink in.
You can’t eliminate contact — but you can build the armor to handle it.
✅ What You’ll Train
✅ Isometric & Dynamic Neck Strength
✅ Flexor and Extensor Muscle Groups
✅ Lateral Stability & Rotational Control
✅ Foundational Techniques Used by Elite Contact Athletes
🔥Why This Program Matters:
If you’re a football player, wrestler, rugby athlete, or compete in any contact-dominant sport — this isn’t optional for you.
This is for the athlete who’s serious about:
Protecting the brain
Reducing concussion risk
Building the kind of resilience that keeps you on the field and out of the protocol
It doesn’t matter how strong your legs are if you’re sidelined because you didn’t train the one area that guards your most valuable asset.
You want to play hard and play long?
Train your neck. Period.
💬 Coach’s Note:
“I’ve played through the hits. I’ve felt the whiplash. I’ve seen teammates go down from blows that didn’t even look that bad — and be out for weeks. I’ve seen guys who never played a snap again because they broke their neck, and are still trying to fully recover. We train everything from our ankles to our traps But nobody talks much about the neck until it’s too late. This program is built to fix that. To build your base, protect your spine, and reinforce the part of your body that literally keeps you in the game. We’re not just training for size.
We’re training for impact protection.
This is real armor.”
The full JMDII Neck Strength Protocol is coming soon.
As a member of the JMDII Private Members Arena —You will have instant and first access included with your membership.