What This Program Is:
The Blueprint for Complete Athletic Development
This isn’t just lifting. It isn’t just sprinting.
This is the system that combines both — designed to develop explosive power, movement efficiency, and game-ready speed all in one.
Built from D1 and professional-level experience and immersion in top level training environments from some of the best in the nation, this 6-day system trains the full athlete — in the weightroom and on the field — with exact structure, intentional balance, and focused progression.
What You Get:
đź’Ą6 Days of Structured Training Per Week Built In Video Guidance & Progression System
→ Field drills + weight room split across each day
→ Everything flows with purpose
đź’Ą Full Speed & Power Integration
→ Acceleration drills, explosive movement prep, and contrast work built into your lift days
→ Every movement/drill demonstrated and explained in detail through included hyperlinked videos to refer to if needed.
đź’Ą Detailed Exercise Lists & Progressions w/ video guidance.
→ Clear reps, sets, and movement goals — not random fluff
→ Every main lift demonstrated and explained in detail through included hyperlinked videos to refer to if needed.
đź’Ą Mobility, Recovery, and Tempo Work Built In
→ This system respects your body while pushing it to the edge
đź’Ą Progression System
→ Structured to evolve with you — not keep you stuck doing the same workout forever. Further explained below.
🧠Why It Works:
âś… Most programs force you to choose: speed or size, strength or movement
✅ This one blends them — the same way top-level athletes train
âś… Built from real experience, not a whiteboard theory
âś… Keeps your body healthy, explosive, and progressing in all directions
💬 Coach’s Note:
“This is the structure I wish I had when I was younger. It would’ve saved me years of figuring out how to balance field work with lifting. This system lets you get strong and fast — without burning out or guessing.”
⚙️ Built-In Progression System
This program contains a structured phased progression system designed to grow with you.
Here’s how it works:
Start with Phase 1:
âś… Follow this program for the first 6–8 weeks to build the foundational gains.Â
Phase 2 Will Unlock Automatically:
 ✅ After 6–8 weeks, you’ll be guided to Phase 2 — with new progressions, adjusted volume, and intensity.
 Ongoing Progression–
✅ More advanced phases are continuously added inside JMDII — so you’re never stuck repeating the same routine.