JMDII Hybrid 4-Day Athletic Base Builder
Reset. Rebuild. Or Rise Up. This Program Meets You Where You’re At.
💥What This Program Is:
For athletes who want structure without overload—this is the system for you.
This program is designed to be your foundation if you’re not ready for high-volume training. It dials back the training days, but still gives you everything you need to improve and build injury resilience.
Perfect if you can’t commit to 8 intense sessions a week because of time constraints or other obligations—yet you still want to train like a true athlete.
It’s an adaptable entry point or a reset protocol—use it hand-in-hand with the Hybrid Athlete Split if you need to dial things back but keep your momentum strong. Or, if you start here, and are ready to ramp things up simply transition into the Hybrid Athlete Split’s corresponding phase.
Use it to build your way up, stay locked in, or get back in rhythm—this system meets you wherever you’re at and keeps you moving forward.
What You Get:
💥4 Days of Structured Weight Room Training Per Week with
Built In Video Guidance explaining lifts, technique and importance of exercise if needed.
💥 Full Speed & Power Integration: 1 ‘Elite Movement Day’ built in per week covering acceleration, deceleration, proper force absorption, sprint mechanics, plyometrics, and lateral movement so all strength gains translate to the field and you train what you need to train to avoid compensations and keep yourself injury free.
💥 Detailed Exercise Lists & Progressions w/ Video Guidance– Clear reps, sets, and movement goals with every main drill, movement, or lift demonstrated and explained in detail through included videos to refer to if needed.
💥A Progression System with all around coverage for maximum performance gains while minimizing your risk for injury, structured to evolve with you — not keep you stuck doing the same workout forever. Further explained below.
⚙️ Included with a Built-In 4-Phase Progression System
JMDII ‘Athletic Base Builder’ isn’t a generic one-off plan — it’s a full year-round training system designed to grow with you.
It’s about evolving your body, mind, and performance with each phase.
No plateaus. No guesswork. Just consistent progression every time you step into the gym or onto the field.
🔁 Start with Phase 1 – The Foundation
✅ 4–6 weeks: Lock in movement quality, build functional size, and master clean mechanics.
✅ Bulletproof your posture, core, and athletic baseline.
⚡️ Phase 2 — Neural Drive & Athletic Intensity
✅ 4 weeks: Ramp up explosive power, speed-strength, and advanced plyos.
✅ Build the next level of athletic power and precision.
🏋️♂️ Phase 3 — Athletic Hypertrophy & Movement Expansion
✅ 4–6 weeks: Push size while keeping elite speed.
✅ Complex patterns, rotational strength, and resilience in every angle
🚀 Phase 4 — Max Output & Performance Testing
✅ 3–4 weeks: Peak strength and speed, measure your progress, and reset new PRs.
✅ Deload and recycle back around to phase 1, with a better baseline, to build even higher through the next cycle.
JMDII evolves with you—so you never get stuck or stale.
Start strong with Phase 1 now and keep growing into the next level of your game.
This is the blueprint to become an unstoppable Hybrid Athlete.
✔️ Built For The Year. Repeatable For Life.
💥Why This Works
✅ Balanced volume – Get stronger and faster without overloading your body or burning out.
✅ Focus on fundamentals – Master the clean movements and athletic foundation every elite player needs.
✅ Built For All Schedules – Fits into your schedule if you’ve got school, work, or other commitments.
✅ Adaptable by design – Use it to level up, take a step back if needed, stay dialed, or transition into the full Hybrid Athlete Split when you’re ready.
💬 Coach’s Note:
“This is the kind of program I turn to when I’m getting back into it after an injury, or after a heavy phase when I need to take a step back from training volume and reset, but still keep the momentum going.
It’s not about going easy—it’s about training smart and clean so your body stays locked in without frying your nervous system.
If you’re not ready for six days a week, you got a busy week, or you’re coming off a big block, this is the move to keep your momentum and stay on the path to greatness.”
Limited Time Offer💥
Take advantage of the ‘Launch Special’ price for the JMDII Private Members Arena, and lock yourself in at that price for life! This limited-time offer is only available to the first 50 members—don’t miss out!
JMDII is an ever-expanding system, built to meet all your needs for top-level development and to help you reach your highest potential as a football player year-round. Lock in the discounted membership price while you can!