Not Just “Stretching” — This Is Restoration for Athletes
Unlock Your Hips. Reclaim Your Movement. Stay in the Game.
This system is built to target the real root issues that limit movement, lead to tightness, and increase your risk of injury — especially around the hips, low back, and hamstrings.
You’ll run through a curated flow of techniques I’ve used personally to stay mobile, fluid, and healthy through high-performance training.
This is mobility with intention — not generic stretching.
âś…What You Get
• Wall-Driven Calf Release
• JMDII Deep Grounded Squat Hold
• Wall-Driven Hip Flexor Release
• Quadruped Hip Release (Phase 1 & 2)
• Banded Hip Release + Wall Variations (Part 1 & 2)
• Half-Kneeling Reach & Stretch Series
• JMDII Cat-Camel Rocking Flow
Everything flows together in one repeatable sequence to unlock your hips and restore athletic movement.
🧠Who This Is For:
âś… Athletes who feel tight, stiff, or restricted during movement
âś… Players recovering from hamstring or groin issues
âś… Sprinters or skill players who need clean, explosive hip function
âś… Anyone who wants to move better and feel more fluid
âś… Anyone serious about career longevity, fluidity, and injury prevention and want a routine that actually works
💬 Coach’s Note:
“I created this sequence to restore the positions my body was missing when I was battling through injuries. The more I did it, the better I moved — and the fewer problems I had. You can use this every day or post-training to stay unlocked and ready.”
