💥What This Program Is:
The Blueprint for Complete All-Round Athletic Development
This is the system that combines everything you need to develop explosive power, movement efficiency, and game-ready speed, all in one.
Built from D1 and professional-level experience and immersion in top level training environments from some of the best in the nation, this 6-day system trains the full athlete — in the weightroom and on the field — with progressive structure and intentional balance hitting all essential areas of strength and movement to minimize injury risk, maximize gains and develop you into the all around beast athlete that you are meant to be.
What You Get:
💥6 Days of Structured Weight Room Training Per Week with
Built In Video Guidance explaining lifts, technique and importance of exercise if needed.
💥 Full Speed & Power Integration: ‘Elite Movement Days’ built in covering acceleration, deceleration, proper force absorption, sprint mechanics, plyometrics, and lateral movement so all strength gains translate to the field and you train what you need to train to avoid compensations and keep yourself injury free.
💥 Detailed Exercise Lists & Progressions w/ Video Guidance– Clear reps, sets, and movement goals with every main drill, movement, or lift demonstrated and explained in detail through included videos to refer to if needed.
💥A Progression System with all around coverage for maximum performance gains while minimizing your risk for injury, structured to evolve with you — not keep you stuck doing the same workout forever. Further explained below.
⚙️ Included with a Built-In 4-Phase Progression System
JMDII ‘Hybrid Athlete Split’ isn’t a generic one-off plan — it’s a full year-round training system designed to grow with you.
It’s about evolving your body, mind, and performance with each phase.
No plateaus. No guesswork. Just consistent progression every time you step into the gym or onto the field.
🔁 Start with Phase 1 – The Foundation
✅ 4–6 weeks: Lock in movement quality, build functional size, and master clean mechanics.
✅ Bulletproof your posture, core, and athletic baseline.
⚡️ Phase 2 — Neural Drive & Athletic Intensity
✅ 4 weeks: Ramp up explosive power, speed-strength, and advanced plyos.
✅ Build the next level of athletic power and precision.
🏋️♂️ Phase 3 — Athletic Hypertrophy & Movement Expansion
✅ 4–6 weeks: Push size while keeping elite speed.
✅ Complex patterns, rotational strength, and resilience in every angle
🚀 Phase 4 — Max Output & Performance Testing
✅ 3–4 weeks: Peak strength and speed, measure your progress, and reset new PRs.
✅ Deload and recycle back around to phase 1, with a better baseline, to build even higher through the next cycle.
JMDII evolves with you—so you never get stuck or stale.
Start strong with Phase 1 now and keep growing into the next level of your game.
This is the blueprint to become an unstoppable Hybrid Athlete.
✔️ Built For The Year. Repeatable For Life.
🧠 Why It Works:
✅ No more “either/or” trade-offs – This system blends speed, strength, and movement seamlessly, just like real top-level training.
✅ Proven blueprint from real athletic environments – Forget whiteboard theory—this is what’s worked for me and for elite-level athletes.
✅ Phase-by-phase progression – Keeps you healthy, builds athletic durability, and ensures you never hit a plateau.
✅ Adaptable for every athlete – No matter your level, this system meets you where you’re at and pushes you forward.
💬 Coach’s Note:
“This is the structure I wish I had when I was younger. It would’ve saved me years of figuring out how to balance field work with lifting and allow me to reach elite levels of performance faster. This system lets you get strong and fast — without burning out or guessing. It’s the foundational off-season system to build your next level and unlock your full potential.”
Limited Time Offer💥
Take advantage of the ‘Launch Special’ price for the JMDII Private Members Arena, and lock yourself in at that price for life! This limited-time offer is only available to the first 50 members—don’t miss out!
JMDII is an ever-expanding system, built to meet all your needs for top-level development and to help you reach your highest potential as a football player year-round. Lock in the discounted membership price while you can!