10-week Speed Engine Builder
Develop Your Engine. Sharpen Your Discipline. Build Real Speed That Lasts.
This isn’t just a sprint program. This is the grind that makes speed sustainable.
Built from an old-school track progression shared by 2x All-Pro LA Rams Legend Rod Perry — and refined through years of high-level performance work — this 10-week program trains your lungs, legs, and heart to handle real speed work under fatigue.
You’ll come out of this faster, more mentally locked, and more game-ready than ever.
✅What You Get
• Structured 10-Week Plan → Everything mapped out, no guesswork
• 4 Training Days Per Week → 3 sprint days + 1 active recovery day
• Progressive Speed Work → Goal times get sharper each week — you will get faster
• Long Sprints to Short Sprints → Built-in transitions from base-building to speed sharpening
• Mental Toughness Builder → This system breaks athletes who aren’t ready. But for the locked-in? It forges dogs.
🔥 Why This Program Matters
✅ You already lift. You already drill. But can you hold speed under fatigue?
✅ Most athletes gas out in the second half of a sprint — or the fourth quarter.
This is the kind of work that fixes that.
✅ If you want to maximize breakaway speed or you are just trying to sharpen your edge — this is how you build your speed engine.